Service SPECIALTIES

Adult Therapy

Adolescent Therapy

Play Therapy

Walk & Talk Therapy

If you're feeling uncertain about your choices or unclear about your life's direction, allow me to assist with empowering you. Let's work together to gain clarity so you can move forward with confidence!

Adult Therapy

• Work-Life Balance
• Anxiety and Depression
• Relationships
• Perinatal Mental Health
• Life Transitions

Adult-ing or simply navigating through life can be hard. I am dedicated to support you throughout every step of your journey. We can work together to help you create a sense of peace in your life.

Adolescent Therapy

• Self-Confidence
• Anxiety and Depression
• Relationships

As an experienced school social worker and parent, I'm dedicated to empowering adolescents to navigate the challenges of their formative years with confidence and resilience. With a profound understanding of the unique needs of this age group, I provide an empathetic take on their issue.

Play Therapy

• Communication Skills
• Problem-Solving
• Emotional Regulation

I provide a supportive environment where your younger adolescent can express themselves, build resilience, and develop coping strategies.

Walk & Talk Therapy

• Innovative Interactive
• Mindfulness
• Emotional Balance

Walk and talk therapy is a therapy session that takes place outside of the traditional office setting. This approach to therapy incorporates aspects of both physical activity and emotional discovery to facilitate a higher level of healing and fulfillment through the mind-body connection. Movement can help with decreasing anxiety, as formalities tend to be dropped when out of the office. During this mindful walking session, the therapist will teach you how to observe your surroundings and take in what you observe and see as a way to distress.