Counseling and psychotherapy for individuals, couples and families.
Can you Relate?
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counseling in the areas described below.
Depression/Anxiety
Does any of this sound familiar?
Your mind becomes consumed with deep thought and
you start to feel a choking sensation?
You toss and turn all night and wake up with no energy?
You'd rather spend your day sleeping than socializing with
others?
You sometimes feel like grabbing a pillow and screaming in it?
If yes, then therapy may be right for you.
Anxiety disorders often go hand in hand with depression.
Depression/anxiety can effect every aspect of your life,
whether you are dealing with everyday stressors or more
serious problems. 1 in 4 people are dealing with
depression and/or anxiety that is effecting their daily
functioning. Suffering in silence will not
usher the problem away.
Perinatal Mental Health
Are you having difficulty bonding with your baby? Do you feel like you should have never become a parent? Are you feeling sad or depressed?
Don't worry! I can assist with providing you support during this time.
Mental health during and after pregnancy is vital for the well-being of both the mother and child. Postpartum depression is one of the most commonly diagnosed perinatal mood disorders. Those who develop postpartum depression are at greater risk of developing major depression later on in life. Symptoms might include insomnia, loss of appetite, intense irritability, and difficulty bonding with the baby. 1 in 5 mothers and 1 in 10 fathers suffer from postpartum depression. Untreated, the condition may last months or longer. However, with help from a licensed professional, you can learn to navigate the emotions that may be present during and after childbirth.
Life Transitions
Does it feel like being adult is too much? Like you just need a day off from this thing called adult-ing? Are you struggling with coping after a life-changing event?
Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you can relate, you have come to the right place!
Life transitions are periods of transformation in our lives that mark the beginning of something new. Whether it's the start of a new job, a move to a different city, or a major life event such as a marriage, divorce, or the birth of a child, life transitions can be exciting and overwhelming all at once. With therapy, you can find the tools to navigate your life transitions in a healthy way.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.