Step into the Next Generation
Mindful Therapy for Navigating Life's Transitions
Therapy for Life's Next Chapter
Supporting adolescents, young adults, and parents as they reflect, reset, and rise through seasons of change
Young Adult & Adolescent Therapy
Stepping into adulthood brings freedom, growth, and uncertainty. Whether you’re navigating life after high school, adjusting to college, or finding your path in early adulthood, therapy offers space to explore your emotions and build confidence. Together, we focus on emotional resilience, healthy boundaries, and self-awareness - helping you reflect, reset, and rise through life's transitions.
Parent Reflections & Resources
Letting go can be one of the hardest parts of parenting. As your child steps into adulthood, it's normal to experience a mix of pride, worry, and uncertainty about your new role. Through reflection and guided tools such as The Parent Reset Journal, parents can embrace this season with grace - rediscovering balance, identity, and purpose in the process. This space invites you to pause, reflect, and embrace your own reset as you adjust to life's next chapter.
Emotional Wellness & Growth
Change can stir powerful emotions - from anxiety and self-doubt to grief and overwhelm. Therapy offers a judgment-free environment to reflect, reset, and reconnect with your inner strength. Together, we'll explore what balance, clarity, and emotional wellness look like for you as you move forward with confidence and purpose.
Dr. Shandreka Hall, DSW, LCSW
Founder of NexGen Counseling & Consulting
I'm a next-generation therapist with a passion for helping clients navigate life's transitions with clarity and confidence. My work bridges evidence-based therapy with a reflective, modern approach to healing - one that encourages emotional growth, balance, and self-awareness.
At NexGen, I help adolescents, young adults, and parents reflect on where they are, reset what no longer serves them, and rise with purpose into their next chapter.